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What is Bodybuilding All About?

Bodybuilding & Bodysculpting Contrary to what many people perceive is “the actual art of bodybuilding.” This doesn’t have to be a sport or competition unless you are simply competing with yourself to “build a better body.” This art has taken the form of lifting heavier weights


Cardio vs Weight Training

Cardio Vs Weight Training Lifting heavy weights widens your arteries, veins, capillaries and other various blood vessels while cardio training simply pumps more blood and more nutrition to each muscle. Knowing that, both types of training obviously work together harmoniously, but which should you start